The proven method for deep work — no distractions, no guilt, just focused sessions that actually get things done.
FOCUS
25:00
🍅Session 1
Session:→ Long break
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Pomodoros Today
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Focus Minutes
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Streak 🔥
⚙ Session Durations (minutes)
How the Pomodoro Technique works
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Pick one task — decide what you'll work on before starting the timer.
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Work through one Pomodoro — no switching tabs, no checking messages.
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Rest for 5 minutes — stand up, breathe, let your mind wander.
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After 4 rounds, take a longer 15–30 minute break to fully recharge.
FOCUS
25:00
Free Pomodoro Timer Online — Focus Sessions with Breaks
A free Pomodoro technique timer that runs entirely in your browser — no download, no account needed. Work in focused 25-minute sprints, then take a 5-minute short break. Used by students, office workers, gym-goers, yoga practitioners, and teachers worldwide. The Pomodoro Technique is one of the most researched and effective methods for deep focus, structured training, and preventing burnout.
What is it used for?
💼 Meetings & WorkRun structured meeting blocks or deep-work sessions with timed focus sprints and enforced breaks to keep energy high.
🏋️ Gym & TrainingApply Pomodoro intervals to gym training — work hard for 25 minutes, rest, repeat. Great for circuit training and exercise planning.
🧘 Yoga & WellnessStructure yoga sessions and wellness routines into timed blocks so you stay on schedule without checking the clock.
🎓 School & TestingTeachers and students use Pomodoro sessions for school study blocks, exam revision, and timed classroom testing activities.
💻 Deep Work & CodingTackle complex programming tasks, writing projects, or research in distraction-free 25-minute blocks.
🧠 ADHD & Focus ChallengesThe built-in breaks make long work sessions sustainable for people who struggle with sustained attention.
Frequently Asked Questions
What is the Pomodoro Technique?
Developed by Francesco Cirillo in the late 1980s, the Pomodoro Technique divides work into 25-minute focused sessions (called Pomodoros) separated by 5-minute breaks. After four Pomodoros, you take a longer 15–30 minute break.
Can I change the work and break durations?
Yes — open Settings to customise the focus session length, short break length, long break length, and how many sessions before a long break.
Does it make a sound between sessions?
Yes. A chime plays at the end of each session and break to prompt you to switch modes.
Why is it called a Pomodoro?
The word is Italian for tomato. The technique's creator used a tomato-shaped kitchen timer when he developed the method as a university student.
Does the timer keep running if I switch tabs?
Yes. It tracks real wall-clock time, so the session continues accurately even if you minimise the browser.
Is the Pomodoro Timer free?
Yes — completely free, no sign-up, no download. Works on any smartphone, tablet, or computer.